Quantcast
Channel: cotto e crudo » beans and legumes
Browsing latest articles
Browse All 20 View Live

Image may be NSFW.
Clik here to view.

Chickpea and tomato salad

Ingredients 250 g chickpeas, soaked for 8-10 hours then cooked in filtered water with a pinch of whole sea salt (use canned chickpeas only if you really have to) 8-10 cherry tomatoes (I used black...

View Article



Image may be NSFW.
Clik here to view.

Red cabbage with tempeh cubes

Ingredients For the marinated tempeh 400 g tempeh, cut into cubes 2 tablespoons shoyu 2 tablespoons rice vinegar 1 tablespoon ginger juice (from 2-3 cm fresh ginger root, peeled, grated and squeezed)...

View Article

Image may be NSFW.
Clik here to view.

Borlotti balls with pumpkin and carrot stew

Ingredients For the borlotti balls 150 g dried borlotti beans, washed under cold running water, soaked for 8-10 hours then rinsed 50 g wheat gluten 3 tablespoons golden flax seeds, finely ground 4...

View Article

Image may be NSFW.
Clik here to view.

Fava bean, cucumber and hijiki salad

Ingredients 4-5 handfuls of fava beans 1 and a half handfuls of hijiki seaweeds, soaked in filtered water for 15-20 minutes, then cooked in boiling water for another 15 minutes, drained, rinsed under...

View Article

Image may be NSFW.
Clik here to view.

Flat bean, fava bean and tomato salad

Ingredients 10-15 long flat beans, cleaned, trimmed, cut into pieces, cooked in salted boiling water for 3-4 minutes (they should stay crispy and bright green), then rinsed under cold running water...

View Article


Image may be NSFW.
Clik here to view.

Rice salad with vegetables, pumpkin seeds, pickled ginger and nori

Ingredients 70-80 g semi-whole long grain rice 70-80 black venere rice juice of half a lemon 4-5 handfuls of fresh peas (out of pod), cooked in boiling and slightly salted water for 5-7 minutes,...

View Article

Image may be NSFW.
Clik here to view.

Cold puree of fava bean soup with cherry tomato and basil relish

Ingredients For the fava bean soup 700 g dried fava beans, soaked in filtered water for 12 hours, drained then rinsed under cold running water 1 small shallot, peeled and chopped 3-4 tablespoons extra...

View Article

Image may be NSFW.
Clik here to view.

Green bean, potato and rocket salad with capers and basil-zucchini-pine nut...

Ingredients For the salad 200 g green beans 2 medium-large potatoes, peeled and sliced a large handful of fresh rocket, cleaned a handful of capers, soaked in cold filtered water for about 15 minutes...

View Article


Image may be NSFW.
Clik here to view.

Quinoa and black chickpea salad with mixed vegetables and olives

Ingredients 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold running water half a red pepper, cleaned...

View Article


Image may be NSFW.
Clik here to view.

Rocket and dulse salad with lentil sprouts and a grapefruit and sesame...

Ingredients half a pink grapefruit extra virgin olive oil, to taste toasted sesame oil, just enough to taste a teaspoon rice malt syrup whole sea salt, just enough to taste freshly ground white...

View Article

Image may be NSFW.
Clik here to view.

Seitan balls with tomato sauce, peas, almonds and raisins

Ingredients For the seitan balls 130 g red lentils 300 ml filtered water 250 seitan sausage, minced 100 g plain seitan, minced 1 garlic clove, peeled and minced 3 tablespoons extra virgin olive oil 2...

View Article

Image may be NSFW.
Clik here to view.

Fava bean and zucchini paté with dill and sun-dried tomatoes

Ingredients 120 g fresh fava beans, shelled 150 g zucchini, cleaned 2 tablespoons extra virgin olive oil 2 teaspoons raw almond butter 2 tablespoons lemon juice a small handful of fresh dill, cleaned...

View Article

Image may be NSFW.
Clik here to view.

Beluga lentil, tomato and avocado salad

Ingredients 100 g beluga lentils the juice of half a lemon 8-10 cherry tomatoes, cleaned and cut into halves 3-4 sun dried tomatoes, soaked in filtered water for 10 minutes then drained and chopped...

View Article


Image may be NSFW.
Clik here to view.

Spiced chickpea salad with yogurt, cucumber and green pepper

Ingredients 150 g chickpeas, to be soaked in filtered water for around 9 hours then rinsed and drained 200 g soy yogurt, unsweetened, unflavoured and GMO-free 2 tablespoons extra virgin olive oil 1...

View Article

Image may be NSFW.
Clik here to view.

Tofu cubes with marinated peppers and sesame

Ingredients For the tofu the juice of half a lemon 3 tablespoons shoyu 2 tablespoons apple vinegar half a teaspoon powdered ginger the juice of about 6 cm fresh ginger root, peeled and grated 50 ml...

View Article


Image may be NSFW.
Clik here to view.

Lentil and pomegranate salad with parsley, cumin and coriander

Ingredients 200 g cooked lentils 200 g pomegranate kernels whole sea salt, just enough to taste extra virgin olive oil, to taste the juice of half a lemon 2 tablespoons apple vinegar 1 tablespoon rice...

View Article

Image may be NSFW.
Clik here to view.

Fruit and vegetable spring salad with hazelnuts and strawberry vanilla...

Ingredients 15-16 strawberries, cleaned and sliced the juice of half a lemon 2 tablespoons apple vinegar 2 tablespoons rice malt syrup 1 tablespoon natural vanilla extract 2 handfuls of freshly podded...

View Article


Image may be NSFW.
Clik here to view.

Black Venus rice, asparagus and curried tempeh salad

Ingredients 250 g tempeh, cut into cubes 2 tablespoons turmeric powder 1 tablespoon curry powder Himalayan salt, just enough to taste extra virgin olive oil, just enough to taste 1 garlic clove,...

View Article

Image may be NSFW.
Clik here to view.

Spinach hummus with lemon and cumin

Ingredients about 6 handfuls (or 250 g) of fresh spinach, cleaned 200 g cooked chickpeas the juice and grated zest of 1 organic lemon 1 garlic clove, peeled 1 small handful of chives, cleaned and...

View Article

Image may be NSFW.
Clik here to view.

Spaghetti with chickpeas and fried sage

Ingredients 150 g spaghetti (I used ‘spaghettoni’) extra virgin olive oil, to taste 250 g cooked chickpeas 1 garlic clove, peeled and halved 1 small red chili pepper, cleaned and minced a large...

View Article
Browsing latest articles
Browse All 20 View Live




Latest Images